Subway Salads Menu & Prices 2025

Subway offers a variety of salads, like Black Forest Ham, B.L.T., and Veggie Delite. The prices are affordable, and there’s something for every taste and diet.

The Grilled Chicken Salad, Tuna Salad, and Cold Cut Combo Salad are customer favourites. They are made with fresh, tasty ingredients.

Subway is also known for its Turkey and Steak Salads, which cost $12.99. People love these salads for their high-quality ingredients and great flavours.

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Salads Menu & Prices

  • Black Forest Ham
    $8.69 – 120 Kcal
  • Buffalo Chicken
    $9.79 – 360 Kcal
  • B.L.T.
    $9.19 – 210 Kcal
  • Cold Cut Combo®
    $8.69 – 180 Kcal
  • Grilled Chicken
    $9.79 – 130 Kcal
  • Meatball Marinara
    $8.69 – 290 Kcal
  • Oven Roasted Turkey & Ham
    $9.19 – 110 Kcal
  • Oven Roasted Turkey
    $9.19 – 110 Kcal
  • Pizza Sub
    $8.69 – 310 Kcal
  • Roast Beef
    $9.79 – 150 Kcal
  • Rotisserie-Style Chicken
    $9.79 – 170 Kcal
  • Steak & Cheese
    $9.79 – 210 Kcal
  • Tuna
    $9.19 – 249 Kcal
  • Veggie Delite®
    $8.29 – 50 Kcal
  • Veggie Patty
    $9.19 – 220 Kcal
  • Sweet Onion Chicken Teriyaki
    $10.19 – 245 Kcal
  • Spicy Italian
    $8.59 – 310 Kcal
  • Italian B.M.T®
    $9.19 – 240 Kcal

What is the best Subway salad?

The “best” Subway salad depends on your taste since you can customize it. Here are some popular and healthy options:

  • Veggie Delite: Packed with fresh veggies and low in fat.
  • Mediterranean Veggie: Includes hummus and feta cheese for extra protein.
  • Chicken Breast Salad: A filling option with lean protein.

Why is Subway salad more expensive?

Subway salads are more expensive than subs in the USA for a few reasons:

  • Fresh ingredients: Salads use fresh vegetables, which are more expensive to store and prepare than bread.
  • Customization: You can add lots of toppings to your salad, which increases the cost.